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1 rm bench press test.
Bench press percentile. A 500 pound raw natural bench press is extremely rare. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength. This is a specific repetition maximum rm test for the upper body using the bench press exercise. Bench press is one of the most commonly performed exercises in the weight rooms.
You have done bench presses on at least 6 different occasions spaced over at least a 2 week period including two or more times when a relatively heavy weight was attempted. It is a measure of the maximal weight a subject can lift with one repetition. Our strength standards are based on over 21103000 lifts entered by strength level users. Bench press squat deadlift shoulder press pull ups dumbbell curl dumbbell bench press push ups barbell curl military press.
You might want to pair. Ted arcidi crushed the first 700 pound bench press in the 1980s. To convert the weights to kilograms take the pounds weight and times it by 04536. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
However to calculate average bench press standards certain factors are required such as sex weight and age. See where you rank among the charts. Epic spoto holds the current raw bench press record. High school age 16 18 years old football percentile bench press squat power clean 90 275 465 250 80 250 425 235 70 235 405 225 60 225 365 223 50 215 335 208 40 205 315 200 30.
Home fitness testing tests strength 1 rm tests bench press. 5 relative strength norms for 1rm bench press men percentile age years 20 29 30 39 40 49 50 59 60 90 148 124 110 097 089 80 132 112 100 090 082 70 122 104 093 084 0. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. 4 partial curl up.
5 1 mile walk test. 1 vertical jump. It should be noted that he was wearing one of the first early bench press shirts. Normative and descriptive data for fitness tests bench press.
See where you rank among the charts. You accept that during maximal physical efforts like the bench press test you are at increased risk of life threatening cardiac events. We have male and female standards for these gym exercises and more. The average weight most adult men and women can bench press depends on age fitness level and other factors.
4 sit and reach. Younger men are typically able to bench press more than older men and men in general. Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip.
