Bench Press With Legs Up
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Doing this will enable you to move more weight vs.
Bench press with legs up. Im hoping to plant my legs for the. In this article ill explain the step by step technique for performing the perfect feet up bench. The guy in my gym always has me doing bench press with legs raised in the air. Its hard to balance with your legs up.
The legs are usually bent and the feet are placed flat on the bench press. Im beginning to think that my lack of progress in lifted weight could be caused by this. Hes convinced that the more difficulty you add to an exercise especially in terms of balance and abdominal work the better it gets. Save hide report.
Bench press with legs up. A legs elevated position so id make the argument that the traditional bench press position is both safer and more effective. What do you think about it. Bench pressing 410lb at 154 body weight highest bench yet duration.
The bench press with legs up is done with the legs off the ground. Lots of volume and then some interesting singles with 500. When benching with your legs up you will recruit major upper body muscle groups such as the pectoralis major triceps brachii and anterior deltoid.
