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Bench press die hards invented the decline bench press for a reason and that reason is that they wanted a more intense focus on stimulating the chest muscles.
Decline bench press muscles worked. Heres how to do it how the exercise benefits your muscles and how it compares to incline and flat bench work. It works the lower chest muscles and. As an amazon associate i earn from qualifying purchases. One of the strangest looking.
Though the jury is still out on whether the decline press is conclusively better than the flat bench in that regard some may experience more stimulation especially in the lower chest due to the exercises greater range of motion. The decline bench press works your chest and arms. A study conducted at wayne state college in nebraska demonstrated that both upperand lower pec fibers are engaged during decline press 15 degrees while only upper pec fibers are engaged during incline press 30 degrees. For this variation the front of the bench is angled upward so when you lie down your feet are in a higher position than your head.
Both heads adduct your arms drawing them toward your midline. Because of the angle of your arms the decline bench press primarily targets the sternal head. If you want your chest to grow then performing bench press is the absolute best way to do it. The decline bench press is an exercise that develops the lower pectoral muscles similar to how the incline bench press can be used to increase the upper pectoral muscles.
There are though as with everything in fitness a few variations you can perform. Muscle worked benefits how to. Decline bench presses induce greater overall activation of the pecs compared with the incline bench. This post may use affiliate links.
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