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How much should you bench. Today i present you what i consider realistic squat bench press and deadlift numbers for naturals. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. 1 x your own bodyweight. While one rep maximum testing is an important strength indicator it is not the only one.
Not bad not bad at all my man 125 x your own bodyweight. According to the american college of sports medicine a percentage of body weight along with the age will be used together to determine the proper ranking of the bench press or 1rm 1 repetition maximum. In asking how much should i be bench pressing most people are thinking in terms of their one rep maximum. When it comes to figuring out exactly how much you should be able to bench for your age durkin suggests testing your 3 rep maximum 3rm over your 1 rep maximum 1rm.
How much should i be able to bench press. And when someone asks you how much you can lift youll have your answer. There is also a test of strength endurance. Now were talking 15 x your own bodyweight.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This bench press calculator can be used to work out your approximate 1 rep max bench press. Wenhua cui from china deeps squats. If you are a medium size.
But how much should you be able to lift. Anything above that number should be considered a great achievement for a natural. According to data an untrained 165 pound man can bench press 119 pounds. Our bench press standards are based on 13037000 lifts by strength level users.
A male performing at an intermediate level should lift 185 pounds. Obviously these figures are not 100 accurate. For individuals with average genetics 15 times their bodyweight 15 x bw is the point beyond which things start to get really hard. Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness.
Powerlifters weightlifters crossfitters bodybuilders and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear training information exclusive advice and shop all things sling shot. However to calculate average bench press standards certain factors are required such as sex weight and age.
