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The series premier of technique tuesday.
Proper bench press technique. The bench press targets the pectoral muscles and can be done in a variety of different ways to work different areas. Its a complex movement that can be disastrous. In this video we show you how going over technique form and how to perform the perfect bench. Lay down on a flat bench.
Not only is it crucial for upper body muscular development but its an exceptional strength builder. The proper way to bench press. Setup on the bench grab the bar unrack it lower it to your mid chest and press it back up. Ready to bench proper breathing.
Set the safety pins at the proper height so they catch the weight if you fail to lift it. Ryan sullivan of sci unison fitness goes over proper form and technique for bench pressing. In fact these key points apply to the majority of all horizontal pressing movements. This video will break down the basic technique remember its always good to.
The bench press is one of the most important upper body exercises in your movement toolkit. Bench press is one of the best exercises in your arsenal. Bench press in the power rack for maximum safety. Proper bench press setup.
Were covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury. You dont need a spotter if you bench press inside the power rack as i do. This helps you create full body tension as you bring the bar down to your chest. Keep a tight grip on the bar at all times a tighter grip equates to more tension in the lower arms upper back and chest.
Keep your chest up. Get my 8 week bench press. Many people think the bench press is just a chest exercise but im here to tell you that your triceps shoulders back and even your glutes are involved. To remain stable throughout the press it is important to utilize breathing to your advantage.
Bench press with proper form. Below we list how to set up and execute a proper bench press for maximum power strength chest development and in a way that minimizes the risk of injury. Enter onto the bench from behind and underneath the bar. If you dont have a power rack ask someone in.
These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building. There are very important key points to remember when performing the bench press to ensure healthy shoulders and longevity. Before you lower the bar make sure that you take a big breath in and hold it. Tuck your legs underneath the bench to make sure your hips do not come off the bench.
